TweetThis is the conclusion of the previous post about sports injuries…Stay out of the mid-day sun to prevent heat stroke and heat exhaustion. Also noted, is that sports clothing should allow perspiration to escape, such as cotton. Watch out for those synthetic materials that are not breathable like natural materials are. They are too hot to play sports in.

According to the article, nearly 150,000 people die from injuries, and almost 30 million people are hurt seriously enough to go to the emergency room. Playing sports and enjoying recreation activities are a vital part of a healthy lifestyle. But, improper training practices and failure to make use of the proper protective gear can expose us to injuries. Some of the more common injuries include shoulder dislocation, a rotator cuff tear or Shoulder Impingement. For it’s part, a rotator cuff tear can be treated with Prolotherapy injections or PRP treatments.

Listen to this statistic reported in the article: it’s estimated that 75% of bicycle related deaths in kids could be prevented by using a bicycle helmet! More information can be found on the Health/Medical News Blog Kids through 13 years old are required to wear a helmet. Adults are not, but cycling accidents happen to those of all ages. Wearing a bicycle helmet reduces the risk of head injury by as much as 85% and severe brain injury by as much as 88%. and can help to injuries like a rotator cuff tear and the painful Prolotherapy Injections treatment which can follow.

Buying a great helmet is just as important—if not more important—than finding a great bike. Pay special attention to selecting the best one you can find. Naturally, it is essential that the bicycle is in proper working condition. Lastly, be sure you know your route well before taking off on a bike. Don’t forget to wear bright, reflective clothing. Pay special heed as the daylight starts to fade, or get foggy. Using headlamps is also advisable.